What makes One Yoga & Fitness different than most studios is our practical application of the yoga principles. We’re real people that bring the practice of yoga into the daily life of the working parent, professional and student. For this reason, our studio is open seven days a week and offers a variety of classes for all levels of ability.
Our strong team of teachers create a safe, judge-free zone where becoming a yogi doesn’t mean changing your values or stepping away from society. Our mission is to help our students live their truth and reach the top level of their performance. We aim to attract people from all walks of life, regardless of age or health condition.
The yoga lifestyle we practice is a conscious awareness that brings healing and balance to the inner physical, mental & emotional body. Our studio goes beyond a fitness center by teaching other aspects of the yogic lifestyle including stress-management, healthy eating practices, self awareness and care. Additional life-changing practices you may experience in our classes include Meditation, the 8-Limbed Path and alignment of the Chakras. Our classes are not just about stretching muscles, they’re centered on practicing a purposeful breath and movement. We help our students embrace fitness, as well as, learn to let go.
